Fix GeMi - Gulasch
Packaged product Autres aliments Kania
Fix GeMi - Gulasch contains 239 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 140 % of the Daily Value for iodine, 29 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 4 402 mg | 191 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 7,2 g | 14 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0,41 µg | 0 % |
| Vitamine C L | 24,9 mg | 28 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 39,9 µg | 10 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 87,2 mg | 7 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 210 µg | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fiber2,1 gabove the median for autres aliments (median 1,9 g)
- Sugars10,6 gabove the median for autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium4 402 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 157 µg |
|---|
Other components (2)
| Eau L | 26,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kania
- Barcode
- 4056489217268
- Quantity
- 64g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisstärke, 15% Paprika, jodiertes Speisesalz (Speisesalz, Kaliumiodid), 7,4% Zwiebeln getrocknet, Zucker, 6,9% Tomatenpulver, Kartoffelflocken (Kartoffeln getrocknet, Gewürze, Säureregulator: Citronensäure; Konservierungsstoff: Natriummetabisulfit), Palmfett, Aroma (enthält Soja), Hefeextrakt, Knoblauch getrocknet, Maltodextrine, Gewürze, Farbstoffe: Ammoniak-Zuckerkulör, Paprikaextrakt; Säuerungsmittel: Citronensäure; Zwiebelextrakt, Sonnenblumenöl. Kann Spuren von Gluten, Krebstieren, Eiern, Fisch, Milch, Senf und Sellerie enthalten. Nährwerte o/100 g Trockenprodukt 1470 kJ/349 kcal Energie Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelOignonSucreTomatesPommes de terreLevureAileHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fix GeMi - Gulasch?
100 g of Fix GeMi - Gulasch has 239 kcal.
How much protein is in Fix GeMi - Gulasch?
Fix GeMi - Gulasch contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Fix GeMi - Gulasch?
Fix GeMi - Gulasch has 48 g of total carbohydrates per 100 g, including 2,1 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fix GeMi - Gulasch?
Fix GeMi - Gulasch contains 3,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fix GeMi - Gulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (140 % DV), Thiamine (B1) (29 % DV), Vitamine C (28 % DV), manganèse (16 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fix GeMi - Gulasch?
100 g contains 4 402 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489217268. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.