Poissons, saumon, le saumon rouge, sauvages capturés, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Poissons, saumon, le saumon rouge, sauvages capturés, brut contains 136 kcal per 100 g. A typical serving of montant de référence, racc (115 g) provides about 157 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 215 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for sélénium and 18 % of the Daily Value for phosphore.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat M | 4,9 g | 6 % |
| Saturated fat M | 0,72 g | 4 % |
| Cholesterol M | 59,3 mg | 20 % |
| Sodium M | 53,3 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 22,3 g | 45 % |
| Vitamine B12 M | 5,2 µg | 215 % |
| Calcium M | 14,8 mg | 1 % |
| Fer M | 0,4 mg | 2 % |
| Magnésium M | 26,2 mg | 6 % |
| Phosphore M | 226 mg | 18 % |
| Potassium M | 330 mg | 7 % |
| Zinc M | 0,42 mg | 4 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium M | 30,2 µg | 55 % |
| Iodine M | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat4,9 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,72 gabove the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium53,3 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 1,1 g |
|---|---|
| Graisses polyinsaturées M | 0,71 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) M | 0,21 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,33 g |
| ALA (omega-3, 18:3 n-3) M | 0,021 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,12 g |
| CFA 16:0 M | 0,49 g |
| SFA 18:0 M | 0,088 g |
| PUFA 22:5 n-3 (DPA) M | 0,068 g |
| MUFA 18:1 c M | 0,59 g |
| PUFA 18:2 n-6 c, c M | 0,05 g |
Carotenoids (1)
| Rétinol M | 42,8 µg |
|---|
Other components (3)
| Eau M | 72,5 g |
|---|---|
| Nitrogène M | 3,6 g |
| Cendres M | 1,2 g |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, langoustes épineuses, espèces mixtes, brut Raw | 112 | 20,6 g | 2,4 g | 1,5 g |
| Crustacés, crevettes, brut Raw | 85 | 20,1 g | 0 g | 0,51 g |
| Tortue, vert, brut Raw | 89 | 19,8 g | 0 g | 0,5 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
| Crustacés, crabe, bleu, brut Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Crustacés, crabe, roi alaska, brut Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poissons?
100 g of raw poissons has 136 kcal. Montant de référence, racc (115 g): about 157 kcal.
Is raw poissons high in protein?
Raw poissons contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 25,6 g in montant de référence, racc (115 g). About 67 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in raw poissons?
Raw poissons has 0 g of total carbohydrates per 100 g.
How much fat is in raw poissons?
Raw poissons contains 4,9 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (215 % DV), sélénium (55 % DV), phosphore (18 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poissons?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition raw and cooked?
No. Per 100 g, poissons, saumon, le saumon rouge, sauvages capturés, brut has 136 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2684440. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.