Firehook Artisan Baked Crackers
Packaged product Pain et produits cuits au four Firehook
Firehook Artisan Baked Crackers contains 357 kcal per 100 g. A serving, 10 z., 28 g (28 g) provides about 100 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 110 % of the Daily Value for Thiamine (B1), 67 % of the Daily Value for iodine and 63 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 1,3 mg | 110 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 85,5 µg | 21 % |
| Vitamine B12 L | 0,034 µg | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 59,8 mg | 14 % |
| Phosphore L | 244 mg | 19 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 8,5 µg | 16 % |
| Iodine L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,6 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1,8 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium571 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,8 µg |
|---|
Other components (2)
| Eau L | 11,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Firehook
- Barcode
- 0811657031060
- Quantity
- 17 oz
- Label serving
- 10 z. (28 g)
- Category
- Pain et produits cuits au four
Ingredients
organic wheat flour, organic honey, yeast, salt, organic olive oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)ChérieLevureSelHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crescent Rolls Aldi | 357 | 7,1 g | 42,9 g | 17,9 g |
| La segunda bakery cuban bread La Segunda | 357 | 7,1 g | 64,3 g | 5,4 g |
| Whole wheat bread crumbs Gia Russa | 357 | 14,3 g | 71,4 g | 7,1 g |
| Cauliflower Crackers with sea salt Simply Nature | 357 | 7,1 g | 64,3 g | 8,9 g |
| original crescent rolls Piggly Wiggly | 357 | 7,1 g | 42,9 g | 17,9 g |
| Plain bread crumbs Market District | 357 | 14,3 g | 71,4 g | 5,4 g |
| Crescent Rolls Winco Foods | 357 | 7,1 g | 42,9 g | 17,9 g |
| Fruit roll-ups Betty Crocker | 357 | 0 g | 85,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firehook Artisan Baked Crackers?
100 g of Firehook Artisan Baked Crackers has 357 kcal. Serving, 10 z., 28 g (28 g): about 100 kcal.
Is Firehook Artisan Baked Crackers high in protein?
Firehook Artisan Baked Crackers contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 10 z., 28 g (28 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Firehook Artisan Baked Crackers?
Firehook Artisan Baked Crackers has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firehook Artisan Baked Crackers?
Firehook Artisan Baked Crackers contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Firehook Artisan Baked Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (110 % DV), iodine (67 % DV), manganèse (63 % DV), cuivre (24 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firehook Artisan Baked Crackers?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811657031060. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.