Filet de Poulet
Packaged product Volailles Picard
Filet de Poulet contains 120 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 109 kcal per 100 g across 2 926 products.
100 g provides 29 % of the Daily Value for Niacine (B3), 22 % of the Daily Value for Vitamine B6 and 21 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 79,4 mg | 26 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 0,74 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,2 mg | 0,6 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 19,6 mg | 5 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,013 mg | 0,5 % |
| Sélénium L | 0,098 µg | 0,2 % |
| Iodine L | 8,9 µg | 6 % |
| Chlorure L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of volailles (median 23 g)
- Fiber0,5 gin the top quarter of volailles (median 0 g)
- Sugars0,5 gin the top quarter of volailles (median 0 g)
- Fat2,2 gabove the median for volailles (median 1,8 g)
- Saturated fat0,6 gabove the median for volailles (median 0,5 g)
- Sodium327 mgabove the median for volailles (median 80 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Sugars and starch (1)
| Étoile L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Bêta-carotène L | 0,005 µg |
|---|
Other components (2)
| Eau L | 78,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160881710
- Quantity
- 390 g
- Category
- Poitrines de poulet
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 85 %, eau, amidon de pomme de terre, dextrose de blé , sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini breast fillets Morrisons | 120 | 26,9 g | 0,9 g | 0,8 g |
| Filet de poulet aux fines herbes Aubel | 120 | 18 g | 0,5 g | 5 g |
| Kycklingfilé Kronfågel | 120 | 23 g | 0,5 g | 2 g |
| Hähnchen-Minutensteaks Tomate Paprika Pfeffer Stolle | 120 | 21 g | 0,9 g | 3,5 g |
| Филе грудки цыпленка Петелинка | 120 | 21 g | 0 g | 4 g |
| Boneless, Skinless, Split, & Extra Lean Chicken Breasts Kirkland Signature | 120 | 22,4 g | 0 g | 2,8 g |
| Chicken Breast Fillets Tesco | 120 | 26,6 g | 0 g | 1,4 g |
| Filets de poulet Auchan | 120 | 26 g | 0,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Poulet?
100 g of Filet de Poulet has 120 kcal.
Is Filet de Poulet high in protein?
Filet de Poulet contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 23 g).
How many carbs are in Filet de Poulet?
Filet de Poulet has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Poulet?
Filet de Poulet contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filet de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (29 % DV), Vitamine B6 (22 % DV), Acide pantothénique (B5) (21 % DV), Riboflavine (B2) (13 % DV) and chlorure (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de Poulet?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160881710. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.