Feta
Packaged product Produits laitiers et oeufs Edeka
Feta contains 308 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
100 g provides 32 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for calcium and 22 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 60,3 mg | 20 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 179 µg | 20 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,5 µg | 3 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0,77 µg | 32 % |
| Calcium L | 318 mg | 24 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 18,3 mg | 4 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 95 mg | 2 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of produits laitiers et oeufs (median 16,5 g)
- Fat26 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Sodium920 mgbelow the median for produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Feta-Käse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta grecque Bionaturels | 308 | 18 g | 0,5 g | 26 g |
| Feta. A.O.P Hélène | 309 | 18 g | 0,5 g | 26 g |
| Feta grecque Bionaturels | 309 | 18 g | 0,5 g | 26 g |
| Fromage feta grec Alphita | 309 | 18 g | 0,5 g | 26 g |
| Feta crumbles Lyttos | 309 | 16 g | 1 g | 26 g |
| Feta Cheese PDO Verginis | 310 | 17 g | 2,1 g | 26 g |
| Feta Hotos | 306 | 17,4 g | 0,7 g | 26 g |
| Bulgarischer Schafskäse Müller-Moers GmbH | 306 | 16 g | 2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 308 kcal.
Is Feta high in protein?
Feta contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 26 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (32 % DV), calcium (24 % DV), Riboflavine (B2) (22 % DV), Vitamine A (20 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501640180. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.