Fennel
Packaged product Boissons Clipper
Fennel contains 326 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 25 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 365 products.
100 g provides 284 % of the Daily Value for manganèse, 119 % of the Daily Value for cuivre and 103 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 39,8 g | 142 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21 mg | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Niacine (B3) L | 6,1 mg | 38 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 1 200 mg | 92 % |
| Fer L | 18,5 mg | 103 % |
| Magnésium L | 385 mg | 92 % |
| Phosphore L | 487 mg | 39 % |
| Potassium L | 1 690 mg | 36 % |
| Zinc L | 3,7 mg | 34 % |
| Cuivre L | 1,1 mg | 119 % |
| Manganèse L | 6,5 mg | 284 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 20 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of boissons (median 2,1 g)
- Fiber39,8 gin the top quarter of boissons (median 3,6 g)
- Sugars12,5 gin the top quarter of boissons (median 2 g)
- Fat14,9 gin the top quarter of boissons (median 0,63 g)
- Saturated fat0,48 gabove the median for boissons (median 0,2 g)
- Sodium88 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81 µg |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Clipper
- Barcode
- 5021991200113
- Quantity
- 40 g, 40 unbleached bags
- Category
- produits alimentaires
- Packaging
- en:carton-box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organically grown fennel seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbes de Provence Marque Repère | 326 | 12 g | 47 g | 10 g |
| Fenchelsamen Coop | 326 | 15,7 g | 12,5 g | 14,9 g |
| Curry Tikka Vitasia | 326 | 11 g | 50,5 g | 6,3 g |
| Hinojo lidl | 326 | 15,7 g | 12,5 g | 14,9 g |
| Ail & Herbes de Provence Cantadou | 326 | 6,5 g | 3 g | 32 g |
| Verstegen Venkelzaad Verstegen | 326 | 15,7 g | 12,5 g | 14,9 g |
| Fenouil graines La Vie Claire | 326 | 15,7 g | 12,5 g | 14,9 g |
| Graines de fenouil Apiha | 326 | 15,7 g | 12,5 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fennel?
100 g of Fennel has 326 kcal.
Is Fennel high in protein?
Fennel contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Fennel?
Fennel has 12,5 g of total carbohydrates per 100 g, including 39,8 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fennel?
Fennel contains 14,9 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fennel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (284 % DV), cuivre (119 % DV), fer (103 % DV), calcium (92 % DV) and magnésium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fennel?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021991200113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.