Farine de chia
Packaged product Autres aliments BIOSAGESSE
Farine de chia contains 296 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 32 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 118 % of the Daily Value for manganèse, 102 % of the Daily Value for cuivre and 80 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 44 g | 157 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,62 mg | 52 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 8,8 mg | 55 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 631 mg | 49 % |
| Fer L | 7,7 mg | 43 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 860 mg | 69 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 0,92 mg | 102 % |
| Manganèse L | 2,7 mg | 118 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 16 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of autres aliments (median 7 g)
- Fiber44 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 23,7 g |
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17,8 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 5,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BIOSAGESSE
- Barcode
- 3760087362053
- Quantity
- 400 g
- Category
- Alimentation>Epicerie salée>Farines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de graines de chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Farine de chia?
100 g of Farine de chia has 296 kcal.
Is Farine de chia high in protein?
Farine de chia contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Farine de chia?
Farine de chia has 9 g of total carbohydrates per 100 g, including 44 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de chia?
Farine de chia contains 8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Farine de chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), cuivre (102 % DV), magnésium (80 % DV), phosphore (69 % DV) and Niacine (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760087362053. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.