Fantômes
Packaged product Sucres et desserts Carrefour
Fantômes contains 506 kcal per 100 g. A serving, 25 g (25 g) provides about 127 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (508 kcal per 100 g).
100 g provides 119 % of the Daily Value for Vitamine E, 22 % of the Daily Value for manganèse and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,061 µg | 0,3 % |
| Vitamine E L | 17,8 mg | 119 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 10,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 56,9 mg | 5 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of sucres et desserts (median 6,2 g)
- Fiber1,4 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sugars3,7 gbelow the median for sucres et desserts (median 4,3 g)
- Saturated fat2,8 gbelow the median for sucres et desserts (median 2,9 g)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 19,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411167394
- Quantity
- 75 g
- Label serving
- 25 g
- Category
- biscuits-aperitif-souffles-au-fromage
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower oil, potato flakes 18%, wheat starch, wheat flour 15%, potato starch, dextrose, salt 1,7%, breadcrumbs (wheat flour, salt, baking powder: ammonium carbonate), natural flavor (contains milk), sugar, color: paprika extract, onion powder, processed cheese powder, may contain traces of peanuts, crustaceans and other cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes de terreFarine de froment (blé)SelSucreOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fantômes?
100 g of Fantômes has 506 kcal. Serving, 25 g (25 g): about 127 kcal.
How much protein is in Fantômes?
Fantômes contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,93 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,2 g).
How many carbs are in Fantômes?
Fantômes has 59 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fantômes?
Fantômes contains 28 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fantômes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (119 % DV), manganèse (22 % DV), iodine (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fantômes?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411167394. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.