Extrasoft Hamburger buns
Packaged product Repas et plats Metro
Extrasoft Hamburger buns contains 296 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (281 kcal per 100 g).
100 g provides 58 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0,49 µg | 0,1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,7 mg | 58 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 48,8 µg | 12 % |
| Vitamine B12 L | 0,016 µg | 0,7 % |
| Calcium L | 42,4 mg | 3 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 54,9 mg | 13 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 18 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for repas et plats (median 9,3 g)
- Fiber5,2 gin the top quarter of repas et plats (median 2,8 g)
- Sugars7,3 gabove the median for repas et plats (median 6,2 g)
- Fat5,9 gabove the median for repas et plats (median 4,8 g)
- Saturated fat0,9 gabove the median for repas et plats (median 0,8 g)
- Sodium440 mgbelow the median for repas et plats (median 448 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 30,1 g |
|---|---|
| Alcool L | 0,94 g |
Product details
- Brand
- Metro
- Barcode
- 4018905581445
- Quantity
- 300 g (6 x 50 g)
- Category
- Boires de Hambourg
- Packaging
- Plastic,Film,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Zucker, Rapsöl, Hefe, 2% _Sesam_, Alkohol, Salz, _Weizengluten_, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; deaktivierte Hefe, Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)LevureSel
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|---|---|---|---|---|
| Pan hamburguesa brioche Tradipan | 296 | 10,1 g | 52 g | 4,8 g |
| Pain Burger Geant Brioche EPI D'OR | 296 | 9 g | 49 g | 6,5 g |
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| Hamburger Buns Butter Krust | 296 | 8,5 g | 57,8 g | 2,8 g |
| Enriched Jumbo Seeded Hamburger Buns Brookshire's | 296 | 8,5 g | 57,8 g | 2,8 g |
| Wonder, hamburger buns Wonder | 296 | 8,5 g | 57,8 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extrasoft Hamburger buns?
100 g of Extrasoft Hamburger buns has 296 kcal.
How much protein is in Extrasoft Hamburger buns?
Extrasoft Hamburger buns contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,3 g).
How many carbs are in Extrasoft Hamburger buns?
Extrasoft Hamburger buns has 51 g of total carbohydrates per 100 g, including 5,2 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extrasoft Hamburger buns?
Extrasoft Hamburger buns contains 5,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Extrasoft Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (58 % DV), manganèse (57 % DV), cuivre (24 % DV), phosphore (15 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extrasoft Hamburger buns?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018905581445. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.