everything
Packaged product Snacks Triscuit
Everything contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 28 % of the Daily Value for Vitamine E and 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,04 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 19,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 56,8 mg | 14 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 8,3 g)
- Fiber10,7 gin the top quarter of snacks (median 3,3 g)
- Sugars3,6 gabove the median for snacks (median 3 g)
- Fat12,5 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,4 g)
- Sodium446 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 20,6 g |
|---|---|
| Alcool L | 0,024 g |
Product details
Ingredients
Whole grain wheat, canola oil, sea salt, sugar, onion powder, dried garlic, poppy seeds, natural flavor, dried distilled vinegar. Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelSucreOignonAileVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold & Herby Stellar | 429 | 10,7 g | 64,3 g | 14,3 g |
| Sweet Onion Style Pretzel Twists Trader Joe's | 429 | 7,1 g | 67,9 g | 14,3 g |
| Woven wheats Clover Valley | 429 | 7,1 g | 71,4 g | 14,3 g |
| Crackers salati Conad | 429 | 9,8 g | 72 g | 11 g |
| Baked pea snacks Harvest Snaps | 429 | 18,7 g | 46,3 g | 16,1 g |
| Zesta Oyster Crackers Kellogg | 429 | 7,1 g | 64,3 g | 17,9 g |
| Traditional Chex Mix Snack Mix Chex | 429 | 8,2 g | 75,5 g | 12,2 g |
| Snyder's of hanover gluten free pretzel sticks Snyder's Of Hanover | 429 | 0 g | 85,7 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything?
100 g of everything has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is everything high in protein?
Everything contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in everything?
Everything has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything?
Everything contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), Vitamine E (28 % DV), fer (28 % DV), cuivre (24 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in everything?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000080679. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.