Erdnuss Flips
Erdnuss Flips contains 480 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine E, 31 % of the Daily Value for iodine and 30 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 30,9 µg | 8 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 65,1 mg | 15 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 47 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium720 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 47,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256324786
- Quantity
- 200 g
- Category
- mais-erdnuss-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%,gemahlene Erdnusskerne 33%, Sonnenblumenöl 7%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 480 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 47 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV), iodine (31 % DV), sélénium (30 % DV), Niacine (B3) (22 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256324786. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.