Eier-Salat
Packaged product Sucres et desserts Gustoria
Eier-Salat contains 213 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 15 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 37 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for Vitamine E and 22 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 241 mg | 80 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 110 µg | 12 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,1 µg | 6 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 29,7 µg | 7 % |
| Vitamine B12 L | 0,88 µg | 37 % |
| Calcium L | 48,8 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 8,2 mg | 2 % |
| Phosphore L | 131 mg | 11 % |
| Potassium L | 111 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 22,4 µg | 15 % |
| Chlorure L | 295 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 10 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars4,6 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat17,5 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat1,9 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium572 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,8 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Sugars and starch (1)
| Étoile L | 0,45 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,055 g |
| ALA (omega-3, 18:3 n-3) L | 0,87 g |
| Acide linoléique (oméga-6, 18:2) L | 3 g |
Carotenoids (1)
| Bêta-carotène L | 21,9 µg |
|---|
Other components (2)
| Eau L | 59,8 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Gustoria
- Barcode
- 20713546
- Quantity
- 250g
- Category
- Eiersalate
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochte Eier* 60%, Rapsöl, Wasser, Champignons 5%, Spargel 5%, Zucker, Eigelb*, Speisesalz, Schnittlauch, Maisstärke, Branntweinessig, Verdickungsmittel (Guarkernmehl, Xanthan), Glukosesirup, Säureregulator (Natriumacetate), Senfsaaten, Gewürze, Sellerie. *aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreSelVinaigreSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat Popp | 284 | 7 g | 5 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier-Salat?
100 g of Eier-Salat has 213 kcal.
How much protein is in Eier-Salat?
Eier-Salat contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Eier-Salat?
Eier-Salat has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier-Salat?
Eier-Salat contains 17,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Eier-Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), Vitamine E (26 % DV), Riboflavine (B2) (22 % DV), Acide pantothénique (B5) (21 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier-Salat?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20713546. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.