Oeufs: Nutrition Facts
Generic food Boissons
This record duplicates Oeufs from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Oeufs contains 88 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 225 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in milk shakes et autres boissons laitières on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 19 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 54 mg | 2 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8,1 g | |
| Protein C | 4,6 g | 9 % |
| Vitamine A C | 59 µg | 7 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,05 mg | 3 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,45 µg | 19 % |
| Choline C | 52,2 mg | 9 % |
| Calcium C | 130 mg | 10 % |
| Fer C | 0,2 mg | 1 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 109 mg | 9 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,013 mg | 1 % |
| Sélénium C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of milk shakes et autres boissons laitières (median 3,4 g)
- Fiber0 gin the lowest quarter of milk shakes et autres boissons laitières (median 0,4 g)
- Sugars8,1 gin the lowest quarter of milk shakes et autres boissons laitières (median 13 g)
- Fat4,2 gbelow the median for milk shakes et autres boissons laitières (median 6 g)
- Saturated fat2,6 gbelow the median for milk shakes et autres boissons laitières (median 3,6 g)
- Sodium54 mgbelow the median for milk shakes et autres boissons laitières (median 59,5 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,076 g |
| CFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,4 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in oeufs?
100 g of oeufs has 88 kcal. 1 tasse (256 g): about 225 kcal. 1 oz (32 g): about 28 kcal.
How much protein is in oeufs?
Oeufs contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,6 g in 1 tasse (256 g). About 21 % of its calories come from protein. Compared with other milk shakes et autres boissons laitières, that is among the highest quarter (median 3,4 g).
How many carbs are in oeufs?
Oeufs has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.
How much fat is in oeufs?
Oeufs contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), Riboflavine (B2) (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oeufs?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705502. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.