Edamame
Packaged product Boissons Sushita
Edamame contains 140 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 33 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (136 kcal per 100 g).
100 g provides 9 545 455 % of the Daily Value for sélénium, 97 % of the Daily Value for manganèse and 97 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,84 mg | 6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Fer L | 15,5 mg | 86 % |
| Magnésium L | 250 mg | 60 % |
| Phosphore L | 580 mg | 46 % |
| Potassium L | 1 722 mg | 37 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 5 250 000 µg | 9 545 455 % |
| Iodine L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 28 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12,9 gabove the median for boissons (median 6,9 g)
- Sugars1,1 gin the lowest quarter of boissons (median 2,5 g)
- Fat6,3 gabove the median for boissons (median 6,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,9 g)
- Sodium840 mgin the top quarter of boissons (median 286 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Habas de soja y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame suisse Farmer's Best | 139 | 11 g | 10 g | 5 g |
| Edamame Qualité & Prix | 143 | 15 g | 4,4 g | 5,8 g |
| edamame beans Migros | 137 | 11 g | 9,9 g | 5 g |
| Edamame Wel pac | 136 | 11 g | 7,9 g | 4,3 g |
| Edamame Asia Green Garden | 145 | 12 g | 3,3 g | 7,6 g |
| Soja ail et herbes Vitasia | 145 | 11,6 g | 0,9 g | 9,1 g |
| Edamame Edeka | 134 | 10,7 g | 6,5 g | 6,1 g |
| Sojabonenkerne REWE to go | 134 | 14 g | 5,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 140 kcal.
Is Edamame high in protein?
Edamame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 33 % of its calories come from protein.
How many carbs are in Edamame?
Edamame has 10 g of total carbohydrates per 100 g, including 12,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (9 545 455 % DV), manganèse (97 % DV), cuivre (97 % DV), fer (86 % DV) and magnésium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436010980889. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.