Echte bakkersspeculaas
Packaged product Sucres et desserts De Ruiter
Echte bakkersspeculaas contains 512 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 51 % of the Daily Value for manganèse, 48 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 33,1 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 7,2 mg | 48 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,027 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 13,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,7 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,7 mg | 9 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 7,2 µg | 5 % |
| Chlorure L | 31,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 3 g)
- Sugars33,1 gabove the median for sucres et desserts (median 26,8 g)
- Fat22,1 gabove the median for sucres et desserts (median 19 g)
- Saturated fat8,9 gabove the median for sucres et desserts (median 7,6 g)
- Sodium430 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,4 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Acide linoléique (oméga-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Bêta-carotène L | 29,4 µg |
|---|
Other components (2)
| Eau L | 6,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- De Ruiter
- Barcode
- 8724200100132
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, suiker, plantaardige olièn (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, Kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natriumbicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cookies Lambertz | 512 | 6,7 g | 55,3 g | 27,8 g |
| Grandes galettes pur beurre la mère poulard | 512 | 7,5 g | 63,3 g | 25,1 g |
| Florentines Salted Caramel Thomas Fudge's | 512 | 7,4 g | 44,7 g | 35,3 g |
| Raspberry Cream Sandwich Fingers Marks & Spencers | 512 | 4,8 g | 58,8 g | 28,1 g |
| GOOD DAY (chocochip cookies) britania | 512 | 6,1 g | 68 g | 24 g |
| Wafer Cuétara | 512 | 6 g | 69,3 g | 27,1 g |
| Canestrellini Grondona | 512 | 6,1 g | 63,5 g | 25,5 g |
| Les galettes de Pont-Aven Traou Mad | 512 | 7,3 g | 60 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echte bakkersspeculaas?
100 g of Echte bakkersspeculaas has 512 kcal.
How much protein is in Echte bakkersspeculaas?
Echte bakkersspeculaas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Echte bakkersspeculaas?
Echte bakkersspeculaas has 71,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echte bakkersspeculaas?
Echte bakkersspeculaas contains 22,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Echte bakkersspeculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Vitamine E (48 % DV), cuivre (17 % DV), sélénium (16 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echte bakkersspeculaas?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8724200100132. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.