Dried Figs
Packaged product Boissons Lale
Dried Figs contains 249 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 299 kcal per 100 g across 107 products.
100 g provides 30 % of the Daily Value for cuivre, 18 % of the Daily Value for potassium and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,93 g | 1 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 86,3 mg | 4 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 49,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 75,1 mg | 6 % |
| Potassium L | 845 mg | 18 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for boissons (median 2,6 g)
- Fiber9,7 gin the top quarter of boissons (median 7,3 g)
- Sugars49,2 gabove the median for boissons (median 47 g)
- Fat0,93 gabove the median for boissons (median 0,5 g)
- Saturated fat0,35 gabove the median for boissons (median 0,2 g)
- Sodium86,3 mgin the top quarter of boissons (median 16 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 30,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lale
- Barcode
- 8680215480006
- Quantity
- 300 g
- Category
- aliments-a-base-de-plantes-séches
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues séchées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 249 kcal.
How much protein is in Dried Figs?
Dried Figs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,6 g).
How many carbs are in Dried Figs?
Dried Figs has 63,9 g of total carbohydrates per 100 g, including 9,7 g of fiber and 49,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 0,93 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), potassium (18 % DV), manganèse (17 % DV), calcium (13 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 86,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680215480006. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.