Dried Figs
Packaged product Autres aliments Fruitropic
Dried Figs contains 275 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium, 14 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 21 mg | 2 % |
| Potassium L | 563 mg | 12 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fiber10 gin the top quarter of autres aliments (median 1,9 g)
- Sugars47,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium113 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 73,6 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fruitropic
- Barcode
- 0667888659531
- Label serving
- 3 pieces (40 g)
- Category
- Autres aliments
Ingredients
Dried figs, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le râpé végétal Vivre vert | 275 | 0,5 g | 18 g | 22 g |
| Tesco Panini Tesco | 275 | 9,2 g | 47,1 g | 4,9 g |
| Pain complet Leclerc | 275 | 12 g | 48 g | 2,3 g |
| Cou farci Panache des landes | 275 | 17 g | 0,3 g | 18 g |
| Whole Dates SunDate | 275 | 2,5 g | 75 g | 0 g |
| Pâte de figues Rapunzel | 275 | 3,5 g | 55 g | 1,3 g |
| Pitted Deglet Nour Dates Evora | 275 | 2,5 g | 75 g | 0 g |
| Smokey Biltong Bkackstone | 275 | 49,2 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 275 kcal. Serving, 3 pieces, 40 g (40 g): about 110 kcal.
How much protein is in Dried Figs?
Dried Figs contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 3 pieces, 40 g (40 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Dried Figs?
Dried Figs has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), calcium (14 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888659531. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.