Dinkel Spaghetti
Dinkel Spaghetti contains 359 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 243 kcal per 100 g across 352 products.
100 g provides 109 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 27 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 59,3 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 92 mg | 22 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 2,5 mg | 109 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of boissons (median 4 g)
- Fiber9,3 gin the top quarter of boissons (median 3,4 g)
- Sugars3,4 gabove the median for boissons (median 2,8 g)
- Fat1,4 gbelow the median for boissons (median 1,7 g)
- Sodium12 mgbelow the median for boissons (median 37,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,5 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256146319
- Quantity
- 500g
- Category
- l'objectif de la politique de l'emploi est d'améliorer les conditions de vie et de travail des personnes handicapées.
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelweizenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nudler Mie nudlen | 359 | 12 g | 68 g | 2,3 g |
| Spaghetti Dinkel Edeka | 359 | 12 g | 73 g | 1,4 g |
| Tortiglioni No 83 barilla | 359 | 13 g | 70,7 g | 2 g |
| Gemelli N°90 Barilla | 359 | 12,5 g | 71,2 g | 2 g |
| Dinkel nudeln bio spiralen Dinkel Max | 360 | 11 g | 74 g | 1,5 g |
| Hirse geschält bio Zentrale | 360 | 11 g | 69 g | 3,9 g |
| Spaghetti Dinkel bioZentrale | 360 | 11 g | 74 g | 1,5 g |
| Kritharaki MYLOS | 360 | 12 g | 74 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Spaghetti?
100 g of Dinkel Spaghetti has 359 kcal.
Is Dinkel Spaghetti high in protein?
Dinkel Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4 g).
How many carbs are in Dinkel Spaghetti?
Dinkel Spaghetti has 73 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Spaghetti?
Dinkel Spaghetti contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (109 % DV), cuivre (47 % DV), phosphore (27 % DV), zinc (25 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Spaghetti?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256146319. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.