Dinkel-Kokos Kekse
Packaged product Sucres et desserts basic
Dinkel-Kokos Kekse contains 495 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 0,84 mg | 6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 28,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,4 mg | 1 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 43,5 mg | 10 % |
| Phosphore L | 156 mg | 13 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber5,7 gin the top quarter of sucres et desserts (median 3 g)
- Sugars35 gin the top quarter of sucres et desserts (median 27 g)
- Fat26 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat23 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium64 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,19 µg |
|---|
Other components (2)
| Eau L | 15,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice Biscuits Aldi | 495 | 5,9 g | 63,4 g | 23,1 g |
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7,2 g | 48 g | 31 g |
| The Best All Butter Belgian White Chocolate Cookies Morrisons | 495 | 5,8 g | 61,8 g | 24,7 g |
| mini cookies Tower Gate | 495 | 5,5 g | 65,7 g | 22,8 g |
| Parle 20-20 Cashew Cookies Parle | 495 | 7 g | 69,1 g | 21,2 g |
| Digestive Cuétara | 495 | 5,8 g | 69 g | 21 g |
| Wafer rolls Claras | 495 | 5,3 g | 64,7 g | 23,9 g |
| Biscotti d’Avena Molino Nicoli | 495 | 7,5 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel-Kokos Kekse?
100 g of Dinkel-Kokos Kekse has 495 kcal.
How much protein is in Dinkel-Kokos Kekse?
Dinkel-Kokos Kekse contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Dinkel-Kokos Kekse?
Dinkel-Kokos Kekse has 57 g of total carbohydrates per 100 g, including 5,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel-Kokos Kekse?
Dinkel-Kokos Kekse contains 26 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Dinkel-Kokos Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (30 % DV), sélénium (15 % DV), phosphore (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel-Kokos Kekse?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914777798. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.