Dinkel Doppelkeks
Packaged product Sucres et desserts DmBio
Dinkel Doppelkeks contains 497 kcal per 100 g. A serving, 100 g (100 g) provides about 497 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (479 kcal per 100 g).
100 g provides 140 % of the Daily Value for cuivre, 87 % of the Daily Value for fer and 74 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 28 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 0,72 mg | 5 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 41,9 µg | 10 % |
| Vitamine B12 L | 0,053 µg | 2 % |
| Calcium L | 60,6 mg | 5 % |
| Fer L | 15,7 mg | 87 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 313 mg | 25 % |
| Potassium L | 1 260 mg | 27 % |
| Zinc L | 2,4 mg | 21 % |
| Cuivre L | 1,3 mg | 140 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 19,8 µg | 36 % |
| Iodine L | 4,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,8 g)
- Fiber4 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars28 gin the lowest quarter of sucres et desserts (median 32 g)
- Fat23 gin the top quarter of sucres et desserts (median 20 g)
- Saturated fat10 gabove the median for sucres et desserts (median 8,6 g)
- Sodium152 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,75 µg |
|---|
Other components (2)
| Eau L | 4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355537317
- Quantity
- 330 g
- Label serving
- 100 g
- Category
- Biscuits remplis
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Keks* (davon 64% Dinkelmehl*, Rohrzucker, pflanzliches Fett (Palm)*, Meersalz, Backtriebmittel: Natriumhydrogencarbonat, Bourbonvanilleschote* gemahlen), 30% Kakao - creme* (Rohrzucker*, pflanzliches Fett (Palm), davon 12% Kakaopulver stark entölt*, Maisstärke)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit biscuits fourrés chocolat La Cure Gourmande | 497 | 5,6 g | 68 g | 22 g |
| Custard Creams Marks & Spencer | 497 | 5,6 g | 68 g | 22,2 g |
| Biscuit fourres La Cure Gourmande | 497 | 5,6 g | 68 g | 22 g |
| Dinkel Doppelkeks REWE Bio | 497 | 6,8 g | 64 g | 23 g |
| Gâteau P'tit fourré cacao, pocket x16 300g U | 497 | 6,9 g | 61 g | 24 g |
| Petits Biscuits fourrés chocolat La Cure Gourmande | 497 | 5,6 g | 68 g | 22 g |
| Oreo Double Creme Mondelez International | 497 | 4,2 g | 68 g | 23 g |
| Suprème crème au citron Dare | 497 | 5,1 g | 71,8 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Doppelkeks?
100 g of Dinkel Doppelkeks has 497 kcal. Serving, 100 g (100 g): about 497 kcal.
How much protein is in Dinkel Doppelkeks?
Dinkel Doppelkeks contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,8 g).
How many carbs are in Dinkel Doppelkeks?
Dinkel Doppelkeks has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Doppelkeks?
Dinkel Doppelkeks contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Dinkel Doppelkeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (140 % DV), fer (87 % DV), manganèse (74 % DV), magnésium (38 % DV) and sélénium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Doppelkeks?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355537317. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.