Dattelsirup
Packaged product Sucres et desserts Bio+
Dattelsirup contains 285 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (287 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 47,3 mg | 11 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 696 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of sucres et desserts (median 1,4 g)
- Fiber7,3 gin the top quarter of sucres et desserts (median 2,5 g)
- Sugars68 gabove the median for sucres et desserts (median 65 g)
- Fat0,5 gin the top quarter of sucres et desserts (median 0,1 g)
- Saturated fat0,1 gin the top quarter of sucres et desserts (median 0,005 g)
- Sodium80 mgin the top quarter of sucres et desserts (median 44,5 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 4061458099127
- Quantity
- 250 ml
- Category
- Sirops de dattes
- Packaging
- de:flasche-n
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattelsirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de dattes Your Organic Nature | 285 | 1,5 g | 69,3 g | 0,1 g |
| Sirop de dattes bio Natur aktiv | 285 | 1,4 g | 69 g | 0,5 g |
| Dattel Sirup Dennree | 285 | 1,5 g | 70 g | 0,5 g |
| Dattel sirup Rinatura | 285 | 1,5 g | 69 g | 0,5 g |
| Le sirop de dattes Bionly | 285 | 1,5 g | 69,5 g | 0,1 g |
| Dattelsirup Alnatura | 285 | 1,2 g | 69 g | 0,5 g |
| Organic Date Syrup imp Biona | 285 | 1,5 g | 69 g | 0,4 g |
| Dattelsirup Suntat | 284 | 1,1 g | 67 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattelsirup?
100 g of Dattelsirup has 285 kcal.
How much protein is in Dattelsirup?
Dattelsirup contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1,4 g).
How many carbs are in Dattelsirup?
Dattelsirup has 70 g of total carbohydrates per 100 g, including 7,3 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattelsirup?
Dattelsirup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dattelsirup contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattelsirup?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458099127. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.