Dátiles medjoul
Packaged product Boissons Deluxe
Dátiles medjoul contains 307 kcal per 100 g. A serving, 100 g (100 g) provides about 307 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 47,3 mg | 11 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 696 mg | 15 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of boissons (median 2,3 g)
- Fiber7,9 gabove the median for boissons (median 7,3 g)
- Sugars71 gin the top quarter of boissons (median 63,4 g)
- Fat0,14 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0,05 gbelow the median for boissons (median 0,075 g)
- Sodium92 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dátiles.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln ohne Stein Eurogroup Deutschland | 307 | 2,1 g | 69,8 g | 0,2 g |
| Datteln Tamara | 307 | 2,1 g | 69,8 g | 0,2 g |
| Datte ASSILA | 308 | 2,3 g | 70 g | 0,4 g |
| Datteln BioBio | 308 | 2,5 g | 68 g | 0,7 g |
| Happilo Sultan Dates Happilo | 308 | 2 g | 78,7 g | 0,67 g |
| Dattes Deglet Nour Destination Saveurs | 308 | 2,3 g | 70 g | 0,5 g |
| Datteri Nature Active Bio | 308 | 2,1 g | 70 g | 0,5 g |
| Elephant Dates Elephant | 308 | 2 g | 73,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dátiles medjoul?
100 g of Dátiles medjoul has 307 kcal. Serving, 100 g (100 g): about 307 kcal.
How much protein is in Dátiles medjoul?
Dátiles medjoul contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dátiles medjoul?
Dátiles medjoul has 78 g of total carbohydrates per 100 g, including 7,9 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dátiles medjoul?
Dátiles medjoul contains 0,14 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Dátiles medjoul contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), manganèse (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dátiles medjoul?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20306021. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.