Dátiles en rama
Packaged product Boissons Dat'Cha
Dátiles en rama contains 290 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (294 kcal per 100 g).
100 g provides 24 % of the Daily Value for cuivre, 16 % of the Daily Value for potassium and 16 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 47,2 mg | 11 % |
| Phosphore L | 65 mg | 5 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of boissons (median 2,3 g)
- Fiber8 gin the top quarter of boissons (median 7,8 g)
- Sugars60 gbelow the median for boissons (median 63,3 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,08 g)
- Sodium2 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dat'Cha
- Barcode
- 6194012401048
- Quantity
- 1 kg
- Category
- Deglet Noor dates
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dátiles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri deglet nour Dat'cha | 290 | 2,7 g | 65 g | 0,4 g |
| Datteri Tunisia Dorcas | 290 | 2,2 g | 65 g | 0,4 g |
| Datteri Deglet Nour Tunisia Mocerino | 290 | 0,003 g | 65 g | 0,4 g |
| Dattes Deglet Nour de Tunisie Dat cha | 290 | 2,7 g | 65 g | 0,4 g |
| Dattes Life | 290 | 2,7 g | 65 g | 0,4 g |
| Dátil Auchan | 291 | 2,2 g | 65 g | 0,5 g |
| Dattes séchés deglet nour Delhaize | 289 | 2,3 g | 64,5 g | 0,5 g |
| Dattes deglet Nour Algérie Belle France | 289 | 2,4 g | 66 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dátiles en rama?
100 g of Dátiles en rama has 290 kcal.
How much protein is in Dátiles en rama?
Dátiles en rama contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Dátiles en rama?
Dátiles en rama has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dátiles en rama?
Dátiles en rama contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dátiles en rama contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), potassium (16 % DV), Acide pantothénique (B5) (16 % DV), fer (15 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dátiles en rama?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194012401048. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.