Dark chocolate
Packaged product Sucres et desserts Guinness
Dark chocolate contains 565 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 565 kcal.
Roughly 70 % of its calories come from fat, with 25 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 14 % of the Daily Value for Vitamine A and 13 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 40,1 mg | 13 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 129 µg | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,001 mg | 0 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 4,3 mg | 0,3 % |
| Fer L | 0,075 mg | 0,4 % |
| Magnésium L | 2,8 mg | 0,7 % |
| Phosphore L | 55,5 mg | 4 % |
| Potassium L | 21,7 mg | 0,5 % |
| Zinc L | 0,008 mg | 0,1 % |
| Cuivre L | 0,002 mg | 0,2 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 0,88 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 25 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber10 gin the top quarter of sucres et desserts (median 2 g)
- Sugars31 gabove the median for sucres et desserts (median 21,6 g)
- Fat42 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat25 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium1,3 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 20,2 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 30,2 µg |
|---|
Other components (2)
| Eau L | 0,31 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Guinness
- Barcode
- 5099872012148
- Quantity
- 90 g,
- Label serving
- 1 serving (100 g)
- Category
- Ciocolata
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zahar, masa de cacao, unt de cacao, ulei de unt (contine lapte), arome, bere Guinness (contine orz si gluten), emulsifiant (lecitina de soia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 565 kcal. Serving, 1 serving, 100 g (100 g): about 565 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Dark chocolate?
Dark chocolate has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 42 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (14 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099872012148. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.