Cuscús Nador congelado
Packaged product Autres aliments Findus
Cuscús Nador congelado contains 130 kcal per 100 g. A serving, 200 g (200 g) provides about 259 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
100 g provides 16 % of the Daily Value for Vitamine B6, 16 % of the Daily Value for sélénium and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 46,7 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 65,1 mg | 5 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 5,8 g)
- Fiber2,8 gin the top quarter of autres aliments (median 1,6 g)
- Sugars4,3 gabove the median for autres aliments (median 2,2 g)
- Fat3,2 gbelow the median for autres aliments (median 5,6 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,3 g)
- Sodium630 mgin the top quarter of autres aliments (median 300 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 367 µg |
|---|
Other components (2)
| Eau L | 69,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500012186
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Aliments congelés
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuscús cocido (50%) (agua, sémola de _triqo_ duro, aceite de girasol, sal, azúcar, aromas naturales, extractos vegetales, especias), zanahoria, lentejas cocidas, judía verde redonda, brécol, pimiento rojo, berenjena, cebolla, aceite de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation Glace à l'italienne TRIOMPHE | 129 | 4 g | 23,4 g | 2,1 g |
| Tagliatelle ai funghi Gias | 130 | 4,9 g | 20 g | 2,9 g |
| Gran minestrone Cucina Sartor | 130 | 3 g | 19,4 g | 3,6 g |
| Bolinhos Bacalhau Joledila | 130 | 14 g | 13 g | 3 g |
| Tagliatelle ai funghi Gias | 130 | 4,8 g | 18 g | 4 g |
| Spaghetti alle vongole Artica | 130 | 7 g | 18 g | 3 g |
| Soia Edamame Orogel | 130 | 12 g | 6 g | 5 g |
| Orata alla ligure Appetais | 130 | 4 g | 6,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscús Nador congelado?
100 g of Cuscús Nador congelado has 130 kcal. Serving, 200 g (200 g): about 259 kcal.
How much protein is in Cuscús Nador congelado?
Cuscús Nador congelado contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,8 g).
How many carbs are in Cuscús Nador congelado?
Cuscús Nador congelado has 18,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscús Nador congelado?
Cuscús Nador congelado contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cuscús Nador congelado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (16 % DV), sélénium (16 % DV), cuivre (14 % DV), Folate (B9) (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuscús Nador congelado?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500012186. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.