Curry
Packaged product Boissons Kania
Curry contains 210 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 28 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 312 kcal per 100 g across 36 products.
100 g provides 763 % of the Daily Value for chlorure, 361 % of the Daily Value for iodine and 262 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 800 mg | 513 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0,049 µg | 0 % |
| Vitamine C L | 8,2 mg | 9 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 24,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 263 mg | 20 % |
| Fer L | 9 mg | 50 % |
| Magnésium L | 120 mg | 29 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 894 mg | 19 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 6 mg | 262 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 541 µg | 361 % |
| Chlorure L | 17 544 mg | 763 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for boissons (median 11,8 g)
- Fiber15,2 gbelow the median for boissons (median 24,4 g)
- Sugars2,4 gbelow the median for boissons (median 2,9 g)
- Fat5,1 gin the lowest quarter of boissons (median 11,1 g)
- Saturated fat0,6 gin the lowest quarter of boissons (median 1,3 g)
- Sodium11 800 mgin the top quarter of boissons (median 1 880 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 5,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,52 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 312 µg |
|---|
Other components (2)
| Eau L | 47,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kania
- Barcode
- 20077648
- Quantity
- 20g
- Category
- Poudres de curry
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sól, kurkuma, czosnek, gorczyca biała, cynamon, imbir, kozieradka, papryka słodka, nasiona kolendry, kmin rzymski, kardamon, goździk, papryczka chilli, anyż, pieprz czarny, gałka muszkatołowa. Produkt może zawierać: zboża zawierające gluten, jaja, mleko, soję, seler i orzeszki ziemne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Saveurs du Sud | 260 | 8,2 g | 46,2 g | 4,7 g |
| Curry BRETON Terre exotique | 149 | 7,3 g | 3,6 g | 10 g |
| Hoyt's Curry Powder Hoyt's | 280 | 12,8 g | 35,7 g | 9,6 g |
| Curry Kamis | 284 | 13 g | 26 g | 9,9 g |
| Curry powder Krydderiet | 284 | 13 g | 33 g | 11 g |
| Mild Curry Powder TESCO | 296 | 10,4 g | 23,3 g | 10,9 g |
| Curry powder Mild Madras TRS Asia’s finest foods | 300 | 13 g | 49 g | 12 g |
| Medium Curry Powder Schwartz | 302 | 14,3 g | 16,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry?
100 g of Curry has 210 kcal.
How much protein is in Curry?
Curry contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other boissons, that is below the median (median 11,8 g).
How many carbs are in Curry?
Curry has 21 g of total carbohydrates per 100 g, including 15,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry?
Curry contains 5,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (763 % DV), iodine (361 % DV), manganèse (262 % DV), cuivre (66 % DV) and fer (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry?
100 g contains 11 800 mg of sodium, 513 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20077648. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.