Cup coco
Packaged product Sucres et desserts La saveur d'abord
Cup coco contains 406 kcal per 100 g. A serving, 160 g (160 g) provides about 650 kcal.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 65 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 31 g | 155 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 26 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 32 mg | 8 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat40 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat31 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium24 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 47 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La saveur d'abord
- Barcode
- 3760269675193
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Coconut kernel in syrup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% noix de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young Coconut Meat In Syrup Aroy-D | 86 | 0 g | 16 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup coco?
100 g of Cup coco has 406 kcal. Serving, 160 g (160 g): about 650 kcal.
How much protein is in Cup coco?
Cup coco contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,4 g in serving, 160 g (160 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Cup coco?
Cup coco has 3 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup coco?
Cup coco contains 40 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
What vitamins and minerals does Cup coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), cuivre (49 % DV), sélénium (18 % DV), fer (14 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup coco?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760269675193. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.