Cuits au four
Packaged product Pain et produits cuits au four Bénénuts
Cuits au four contains 446 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 45 % of the Daily Value for Vitamine E and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 14 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,79 mg | 0,9 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 6,8 mg | 45 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 44,6 mg | 11 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber4 gabove the median for pain et produits cuits au four (median 3,4 g)
- Sugars14 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat16 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat1,5 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium760 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 24,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bénénuts
- Barcode
- 3168930007692
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Crackers (Apéritifs)
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ,flocons de pomme de terre (dont SULFITES),huile de tournesol,sirop de glucose,amidon,base aromatisante huile d'olive et herbes [sel, extrait de levure, dextrose, poudre de petit-LAIT, sucre, poudre de fromage (LAIT), herbes (basilic, persil, origan), ail, huile d'olive, arômes, colorant (curcumin)],poudres à lever (bicarbonate de sodium, phosphate de calcium),émulsifiant (lécithine de SOJA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pommes de terreHuile de tournesolSirop de glucoseSelLevureSucreAileHuile d'olive
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|---|---|---|---|---|
| Rozemarijncrackers Jumbo | 446 | 17,6 g | 63,3 g | 12,9 g |
| Meergranen crackers met zaden en pitten Picnic | 446 | 12 g | 52 g | 20 g |
| Mini crackers Il Gusto dell' Italia | 446 | 10 g | 72 g | 12 g |
| Snack-Mix - Biscuits salés Crusti Croc | 446 | 9,2 g | 60 g | 18 g |
| Biscuit apéritif thym romarin (2) Biocoop | 446 | 8,2 g | 61,4 g | 17,5 g |
| Tocchetti di focaccia Drago | 446 | 9,8 g | 69 g | 14 g |
| Italian Scrocchi Crackers - Sea Salt Savoury Bakes | 446 | 12 g | 66 g | 14 g |
| Krackwheat Jacob's | 446 | 10,7 g | 61,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuits au four?
100 g of Cuits au four has 446 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Cuits au four?
Cuits au four contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Cuits au four?
Cuits au four has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuits au four?
Cuits au four contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cuits au four contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), Vitamine E (45 % DV), cuivre (19 % DV), sélénium (15 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuits au four?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930007692. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.