Cuisse de poulet Yassa
Packaged product Repas et plats Seazon
Cuisse de poulet Yassa contains 149 kcal per 100 g. A serving, 400 g (400 g) provides about 596 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 29 % from protein (estimated with general energy factors).
100 g provides 39 % of the Daily Value for chlorure, 23 % of the Daily Value for sélénium and 14 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 38,5 mg | 13 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 8,2 mg | 9 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 12,3 µg | 3 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 95,4 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 18,1 µg | 12 % |
| Chlorure L | 889 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 0,59 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Bêta-carotène L | 413 µg |
|---|
Other components (2)
| Eau L | 57,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seazon
- Barcode
- 3701456318035
- Quantity
- 390 g
- Label serving
- 400 g
- Category
- Poulet yassa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cuisse de poulet (origine: Fr) (34.3%), riz basmati (riz, eau) (30.8%), moutarde de Dijon bio (eau, graines de moutarde, vinaigre de cidre, sel) (8.9%) (moutarde), eau (6.8%), oignons jaunes (6.1%), carottes (4.4%), poivrons rouges grillés (poivrons rouges, eau, sel, acidifiant: acide citrique) (4.0%), olive verte (olive, eau, sel, acide citrique) (2.0%), huile d'olive bio (1.2%), fond de volaille bio (maltodextrine de maïs, fécule de pomme de terre, poulet lyophilisé, sel, extrait de levure, oignon, ail, poivre), sel de Guérande IGP, ail (produit décongelé), piment rouge (produit décongelé), poivre noir, coriandre, laurier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile d'oliveSelAileVinaigreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet yassa et boulgour Paul & Louise | 143 | 8,5 g | 14,3 g | 5,3 g |
| Poulet Yassa et Riz au Millet Thiriet | 136 | 8,3 g | 14 g | 5 g |
| Poulet Yassa Picard | 130 | 8,7 g | 15 g | 3,5 g |
| Poulet façon Yassa et son Riz aux olives vertes Dietbon | 120 | 8,9 g | 11 g | 4,2 g |
| Poulet yassa et riz basmati Kitchen | 348 | 20,1 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuisse de poulet Yassa?
100 g of Cuisse de poulet Yassa has 149 kcal. Serving, 400 g (400 g): about 596 kcal.
Is Cuisse de poulet Yassa high in protein?
Cuisse de poulet Yassa contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 42 g in serving, 400 g (400 g). About 29 % of its calories come from protein.
How many carbs are in Cuisse de poulet Yassa?
Cuisse de poulet Yassa has 11,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuisse de poulet Yassa?
Cuisse de poulet Yassa contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cuisse de poulet Yassa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (39 % DV), sélénium (23 % DV), Niacine (B3) (14 % DV), manganèse (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuisse de poulet Yassa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456318035. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.