Creesitos
Packaged product Snacks Auchan
Creesitos contains 485 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 88 % of the Daily Value for Vitamine E, 53 % of the Daily Value for iodine and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,066 µg | 0,3 % |
| Vitamine E L | 13,2 mg | 88 % |
| Thiamine (B1) L | 0,005 mg | 0,5 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,017 mg | 1 % |
| Folate (B9) L | 1,8 µg | 0,5 % |
| Vitamine B12 L | 0,022 µg | 0,9 % |
| Calcium L | 3,9 mg | 0,3 % |
| Fer L | 0,17 mg | 0,9 % |
| Magnésium L | 3 mg | 0,7 % |
| Phosphore L | 11,1 mg | 0,9 % |
| Potassium L | 17,9 mg | 0,4 % |
| Zinc L | 0,088 mg | 0,8 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 79,3 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of snacks (median 8,3 g)
- Fiber4,4 gabove the median for snacks (median 3,3 g)
- Sugars1,4 gbelow the median for snacks (median 3 g)
- Fat23 gabove the median for snacks (median 20 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,4 g)
- Sodium640 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sémola de maíz (72%), aceite de girasol (23%), sal y fibra vegetal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creesitos?
100 g of Creesitos has 485 kcal.
How much protein is in Creesitos?
Creesitos contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Creesitos?
Creesitos has 61 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creesitos?
Creesitos contains 23 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Creesitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (88 % DV), iodine (53 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creesitos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436546054269. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CREESITOS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.