Creamy stroganoff sauce
Packaged product Soupes et sauces Marks & Spencer
Creamy stroganoff sauce contains 95 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 26 % from alcohol and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 25 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 84,1 µg | 9 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 36,1 µg | 9 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 46,9 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 83,9 mg | 7 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 14 %
- Fat 54 %
- Alcohol 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber2,3 gin the top quarter of soupes et sauces (median 1 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat7,6 gabove the median for soupes et sauces (median 2,9 g)
- Saturated fat4,8 gin the top quarter of soupes et sauces (median 0,8 g)
- Sodium232 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 120 µg |
|---|
Other components (2)
| Eau L | 57,2 g |
|---|---|
| Alcool L | 4,7 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00595353
- Category
- stroganoff sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms (30%), Beef Stock (Water Yeast Extract, Beef Fat, Beef Bones, Beef, Salt, Tomato Paste, Concentrated Carrot Juice, Onions, Carrots, Ground Black Pepper), Double Cream (Milk) (11%), Soured Cream (Milk) (11%), Brandy (5%), Onions, Cornflour, Butter (Milk), Tomato Purée, Ground Paprika, Parsley, Salt, Garlic Purée, Cracked Black Pepper, Dried Mustard, Vinegar, Mustard Husk, Pimento, Turmeric. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Creamy stroganoff sauce?
100 g of Creamy stroganoff sauce has 95 kcal.
How much protein is in Creamy stroganoff sauce?
Creamy stroganoff sauce contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Creamy stroganoff sauce?
Creamy stroganoff sauce has 4,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy stroganoff sauce?
Creamy stroganoff sauce contains 7,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Creamy stroganoff sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (25 % DV), Riboflavine (B2) (20 % DV), cuivre (17 % DV), Acide pantothénique (B5) (16 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy stroganoff sauce?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00595353. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.