Creamy Four Cheese
Packaged product Grains et pâtes alimentaires Rice-A-Roni
Creamy Four Cheese contains 391 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 250 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 19 % of the Daily Value for Folate (B9), 16 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 1 060 mg | 46 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Folate (B9) L | 75 µg | 19 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber1,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars4,8 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Fat9,4 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat3,9 gin the top quarter of grains et pâtes alimentaires (median 0,32 g)
- Sodium1 060 mgin the top quarter of grains et pâtes alimentaires (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 106 IU |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 117 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 70,3 g | 70,3 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4,8 g | n/a |
| Sodium | 1 047 mg | 1 060 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300200029
- Label serving
- 1 serving (64 g)
- Category
- Plats de riz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain rice, wheat flour, palm oil, maltodextrin, whey, salt, nonfat dry milk, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, canola oil, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), mono and diglycerides, niacinamide, ferric orthophosphate, yeast extract, autolyzed yeast extract, thiamin mononitrate, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)Huile de palmeSelHuile de colza (canola)OignonCrèmeSucreLevureLait
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Four Cheese?
100 g of Creamy Four Cheese has 391 kcal. Serving, 1 serving, 64 g (64 g): about 250 kcal.
How much protein is in Creamy Four Cheese?
Creamy Four Cheese contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 64 g (64 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 6,7 g).
How many carbs are in Creamy Four Cheese?
Creamy Four Cheese has 70,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Creamy Four Cheese?
Creamy Four Cheese contains 9,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Creamy Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19 % DV), Niacine (B3) (16 % DV), Riboflavine (B2) (16 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Four Cheese?
100 g contains 1 060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483887. License: CC0 1.0 (U.S. public domain). Source record dated 14 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0015300200029. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.