Cranberry Sauce
Packaged product Soupes et sauces M&S Food
Cranberry Sauce contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,001 g | 0 % |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 47,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Vitamine K L | 0,17 µg | 0,1 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,01 mg | 0,2 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0,12 µg | 0 % |
| Calcium L | 0,36 mg | 0 % |
| Fer L | 0,024 mg | 0,1 % |
| Magnésium L | 0,24 mg | 0,1 % |
| Phosphore L | 0,48 mg | 0 % |
| Potassium L | 2,5 mg | 0,1 % |
| Zinc L | 0,002 mg | 0 % |
| Cuivre L | 0,002 mg | 0,2 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 0,048 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gbelow the median for soupes et sauces (median 0,33 g)
- Fiber0,8 gin the lowest quarter of soupes et sauces (median 1,1 g)
- Sugars47,2 gin the top quarter of soupes et sauces (median 11,5 g)
- Fat0,5 gin the top quarter of soupes et sauces (median 0,17 g)
- Saturated fat0,001 gabove the median for soupes et sauces (median 0 g)
- Sodium1,7 mgabove the median for soupes et sauces (median 0,8 mg)
- Protein per 100 kcal0,092 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,001 g |
|---|---|
| Graisses polyinsaturées L | 0,004 g |
| Acides gras oméga-3 L | 0,001 g |
Product details
- Brand
- M&S Food
- Barcode
- 29095148
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Sauces de fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardbeien vruchtensorbet Gruno | 222 | 0 g | 56 g | 0 g |
| Pflaumenmus Mühlhäuser | 203 | 1 g | 49 g | 0,3 g |
| Cherry Sause Dr. Oetker | 268 | 0,3 g | 66,3 g | 0,1 g |
| Smooth Cranberry Sauce Ocean Spray | 152 | 0 g | 37 g | 0 g |
| Chutney Abricot Gingembre Karine & Jeff | 87 | 0,8 g | 19,1 g | 0,2 g |
| Apfelmus Odenwald | 82 | 0,3 g | 19,5 g | 0,3 g |
| Apfelmus Apfel & Mangomus Odenwald | 72 | 0,5 g | 15,4 g | 0,5 g |
| 4 frutti Plasmon | 70 | 0,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Sauce?
100 g of Cranberry Sauce has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
How much protein is in Cranberry Sauce?
Cranberry Sauce contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 100 g (100 g). About 0,4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 0,33 g).
How many carbs are in Cranberry Sauce?
Cranberry Sauce has 52,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 47,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Sauce?
Cranberry Sauce contains 0,5 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
How much sodium is in Cranberry Sauce?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095148. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.