Cranberry Sauce
Packaged product Suppe og saucer M&S Food
Cranberry Sauce contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,4 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,001 g | 0 % |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 47,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Vitamin K L | 0,17 µg | 0,1 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Pantothensyre (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0,12 µg | 0 % |
| Calcium L | 0,36 mg | 0 % |
| Jern L | 0,024 mg | 0,1 % |
| Magnesium L | 0,24 mg | 0,1 % |
| Phosphor L | 0,48 mg | 0 % |
| Kalium L | 2,5 mg | 0,1 % |
| Zink L | 0,002 mg | 0 % |
| Kobber L | 0,002 mg | 0,2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 0,048 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gbelow the median for suppe og saucer (median 0,33 g)
- Fiber0,8 gin the lowest quarter of suppe og saucer (median 1,1 g)
- Sugars47,2 gin the top quarter of suppe og saucer (median 11,5 g)
- Fat0,5 gin the top quarter of suppe og saucer (median 0,17 g)
- Saturated fat0,001 gabove the median for suppe og saucer (median 0 g)
- Sodium1,7 mgabove the median for suppe og saucer (median 0,8 mg)
- Protein per 100 kcal0,092 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,001 g |
|---|---|
| Polyumættet fedt L | 0,004 g |
| Omega-3-fedtsyrer L | 0,001 g |
Product details
- Brand
- M&S Food
- Barcode
- 29095148
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Frugtsaucer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardbeien vruchtensorbet Gruno | 222 | 0 g | 56 g | 0 g |
| Pflaumenmus Mühlhäuser | 203 | 1 g | 49 g | 0,3 g |
| Cherry Sause Dr. Oetker | 268 | 0,3 g | 66,3 g | 0,1 g |
| Smooth Cranberry Sauce Ocean Spray | 152 | 0 g | 37 g | 0 g |
| Chutney Abricot Gingembre Karine & Jeff | 87 | 0,8 g | 19,1 g | 0,2 g |
| Apfelmus Odenwald | 82 | 0,3 g | 19,5 g | 0,3 g |
| Apfelmus Apfel & Mangomus Odenwald | 72 | 0,5 g | 15,4 g | 0,5 g |
| 4 frutti Plasmon | 70 | 0,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Sauce?
100 g of Cranberry Sauce has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
How much protein is in Cranberry Sauce?
Cranberry Sauce contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 100 g (100 g). About 0,4 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 0,33 g).
How many carbs are in Cranberry Sauce?
Cranberry Sauce has 52,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 47,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Sauce?
Cranberry Sauce contains 0,5 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
How much sodium is in Cranberry Sauce?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095148. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.