Cranberry Sauce
Packaged product Soups and Sauces M&S Food
Cranberry Sauce contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.001 g | 0% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 47.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Vitamin K L | 0.17 µg | 0.1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.12 µg | 0% |
| Calcium L | 0.36 mg | 0% |
| Iron L | 0.024 mg | 0.1% |
| Magnesium L | 0.24 mg | 0.1% |
| Phosphorus L | 0.48 mg | 0% |
| Potassium L | 2.5 mg | 0.1% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0.002 mg | 0.2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 0.048 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for soups and sauces (median 0.33 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 1.1 g)
- Sugars47.2 gin the top quarter of soups and sauces (median 11.5 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.17 g)
- Saturated fat0.001 gabove the median for soups and sauces (median 0 g)
- Sodium1.7 mgabove the median for soups and sauces (median 0.8 mg)
- Protein per 100 kcal0.092 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
| Omega-3 fatty acids L | 0.001 g |
Product details
- Brand
- M&S Food
- Barcode
- 29095148
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Fruit Sauces
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sugar Cranberries (40%) Concentrated Cranberry Water • Juice Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardbeien vruchtensorbet Gruno | 222 | 0 g | 56 g | 0 g |
| Pflaumenmus Mühlhäuser | 203 | 1 g | 49 g | 0.3 g |
| Cherry Sause Dr. Oetker | 268 | 0.3 g | 66.3 g | 0.1 g |
| Mango Mix Mangomix | 152 | 0.52 g | 28.3 g | 2.3 g |
| Smooth Cranberry Sauce Ocean Spray | 152 | 0 g | 37 g | 0 g |
| Chutney Abricot Gingembre Karine & Jeff | 87 | 0.8 g | 19.1 g | 0.2 g |
| Jordgubbskräm 1 liter ICA | 83 | 0 g | 20 g | 0 g |
| Apfelmus Odenwald | 82 | 0.3 g | 19.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29095148. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.