Crackers touche fromage
Packaged product Pain et produits cuits au four RITZZ
Crackers touche fromage contains 494 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 78 % of the Daily Value for manganèse, 38 % of the Daily Value for chlorure and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 11,4 µg | 1 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0,069 µg | 3 % |
| Calcium L | 53,7 mg | 4 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,8 mg | 14 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 33,8 µg | 23 % |
| Chlorure L | 865 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber2,4 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Fat24 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat4,2 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium552 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 48,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- RITZZ
- Barcode
- 7622201678500
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de palme, fromage fondu en poudre 5,3 %, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de potassium), sel, levure sèche, sucre, arôme (contient lait), correcteurs d'acidité (acide lactique, lactate de calcium), poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelLevureSucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, whole grain crackers, cheddar cheese, cheddar cheese Lance | 494 | 9,4 g | 61,2 g | 23,5 g |
| Multigrain Crackers Savour Bakes | 494 | 8,2 g | 65,3 g | 21,3 g |
| Sablés bleu d'Auvergne AOP L'Appétisserie | 494 | 13 g | 51 g | 26 g |
| Tuc Paprika Tuc | 494 | 8 g | 63 g | 23 g |
| Cracker Al Gusto Pizza Italiamo | 494 | 12 g | 56 g | 24 g |
| Barbecue krekry Kompek | 494 | 24 g | 27 g | 29 g |
| Ensiablados Mexifoods | 494 | 5,6 g | 61 g | 24 g |
| Biscuits feuilletés au beurre et au sel des Alpes suisses Monoprix | 494 | 12 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers touche fromage?
100 g of Crackers touche fromage has 494 kcal.
How much protein is in Crackers touche fromage?
Crackers touche fromage contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Crackers touche fromage?
Crackers touche fromage has 58 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers touche fromage?
Crackers touche fromage contains 24 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Crackers touche fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), chlorure (38 % DV), cuivre (26 % DV), iodine (23 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers touche fromage?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201678500. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.