Crackers, Plain Spelt
Packaged product Pain et produits cuits au four dmBio
Crackers, Plain Spelt contains 426 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 98 % of the Daily Value for manganèse, 51 % of the Daily Value for chlorure and 43 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 65,6 µg | 16 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 33,7 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 94 mg | 22 % |
| Phosphore L | 327 mg | 26 % |
| Potassium L | 359 mg | 8 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 27,6 µg | 18 % |
| Chlorure L | 1 166 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber8,9 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat12 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium760 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Sugars and starch (1)
| Étoile L | 56,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,76 g |
| Acide linoléique (oméga-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Bêta-carotène L | 0,49 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172972256
- Quantity
- 100g
- Category
- dinkelcracker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% DINKELVOLLKORNMEHL, Rapsöl, Meersalz, Hefe, GERSTENMALZMEHL, Backtriebmittel (Natriumcarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Cracker Pjur | 321 | 9,9 g | 48 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers, Plain Spelt?
100 g of Crackers, Plain Spelt has 426 kcal.
Is Crackers, Plain Spelt high in protein?
Crackers, Plain Spelt contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Crackers, Plain Spelt?
Crackers, Plain Spelt has 61 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers, Plain Spelt?
Crackers, Plain Spelt contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crackers, Plain Spelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), chlorure (51 % DV), cuivre (43 % DV), Thiamine (B1) (40 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers, Plain Spelt?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172972256. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.