Crackers
Packaged product Pain et produits cuits au four MD
Crackers contains 435 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 147 333 333 % of the Daily Value for Vitamine B12, 2 258 095 % of the Daily Value for Folate (B9) and 116 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 3 640 mg | 1 213 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 1,4 mg | 116 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 9 032 380 µg | 2 258 095 % |
| Vitamine B12 L | 3 536 000 µg | 147 333 333 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 66,3 mg | 16 % |
| Phosphore L | 267 mg | 21 % |
| Potassium L | 371 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 35,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pain et produits cuits au four (median 10 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 3,4 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Fat12 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium1 120 mgin the top quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730031170
- Quantity
- 500 g
- Label serving
- 36
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, olio di girasole, sale, farina di frumento maltato, estratto di malto d'orzo, lievito madre (grano), lievito di birra. Può contenere soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bake Rolls Bran 7 Days | 435 | 14 g | 54 g | 16,5 g |
| Sfoglie Croccanti Eurospin | 435 | 8,3 g | 75 g | 11 g |
| Bolachas Água e Sal Up | 435 | 8,6 g | 74 g | 11 g |
| Sesame and Tomato Sourdough Crackers Morrisons | 435 | 15,4 g | 54,1 g | 15,7 g |
| Creckers I Tesori del Forno | 435 | 11 g | 69 g | 12 g |
| Crackers Consilia | 435 | 10 g | 70 g | 12 g |
| Stevige crackers kaas Albert Heijn | 435 | 15 g | 52 g | 18 g |
| Mini-Focaccias Huile d'olive Les Niçois | 435 | 11 g | 67,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 435 kcal.
Is Crackers high in protein?
Crackers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10 g).
How many carbs are in Crackers?
Crackers has 69 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (147 333 333 % DV), Folate (B9) (2 258 095 % DV), Thiamine (B1) (116 % DV), manganèse (71 % DV) and Vitamine E (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730031170. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.