Crackers integrali
Packaged product Pain et produits cuits au four Nutri Free
Crackers integrali contains 419 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 38 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 34,7 mg | 8 % |
| Phosphore L | 114 mg | 9 % |
| Potassium L | 82 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,88 mg | 38 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fiber1,5 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat11 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat3 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium920 mgin the top quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 82,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nutri Free
- Barcode
- 8008696029246
- Quantity
- 200 g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amido, fecola di patate, farina di riso 15,3%, farina di grano saraceno integrale 10%, olio extra vergine di oliva 9%, uova fresche, farina di mais, fibra di pisello, addensanti: gomma di guar, amido di tapioca modificato; sale 2,1%, emulsionanti: mono-e digliceridi degli acidi grassi; zucchero, semi di chia (Salvia hispanica) 1%, correttore di acidità: carbonato acido di sodio; aromi, lievito di birra, antiossidante: estratti di rosmarino. Può contenere tracce di soia e latte. [UK] CRACKERS CON FARINA INTEGRALE - Gluten-free bakery product. Specifically formulated for people intolerant to gluten. Ingredients: starch, potato starch, rice flour 15,3%, wholemeal buckwheat flour 10%, extra-virgin olive oil 9%, fresh eggs, corn flour, pea fibre, thickeners: guar gum, modified tapioca starch; salt 2,1%, emulsifiers: mono - and diglycerides of fatty acids; sugar, Chia seeds (Salvia hispanica) 1%, acidity regulator: sodium hydrogen carbonate; flavourings, brewer's yeast, antioxidant: rosemary extract. May contain traces of soy and milk. | [DE] CRACKERS CON FARINA INTEGRALE - Backware Glutenfrei. Speziell formuliert für Menschen mit Glutenunverträglichkeit. Zutaten: Stärke, Kartoffelstärke, Reismehl 15,3%, Vollkorn Buchweizenmehl 10%, natives Olivenöl extra 9%, frische Eier, Maismehl, Erbsenfaser, Verdickungsmittel: Guarkernmehl, modifizierte Tapiokastärke; Salz 2,1%, Emulgatoren: Mono-Diglyceride von Speisefettsäuren; Zucker, Chia-Samen (Salvia hispanica) 1%, Säureregulator: Natriumhydrogencarbonat; Aromen, Bierhefe, Antioxidationsmittel: Rosmarinextrakt. Kann Spuren von Soja und Milch enthalten. | [ES] CRACKERS CON FARINA INTEGRALE - Producto horneado sin gluten. Elaborado específicamente para personas con intolerancia al gluten. Ingredientes: almidón, fécula de patata, harina de arroz 15,3%, harina de trigo sarraceno integral 10%, aceite de oliva virgen extra 9%, huevos frescos, harina de maíz, fibra de guisante, espesantes: goma guar, almidón de tapioca modificado; sal 2,1%, emulsionantes: monoglicéridos y diglicéridos de ácidos grasos; azúcar, semillas de chia (Salvia hispanica) 1%, corrector de acidez: bicarbonato sódico; aromas, levadura de cerveza, antioxidante: extracto de romero. Puede contener trazas de soja y leche. | [FR] CRACKERS CON FARINA INTEGRALE-Produit cuit au four sans gluten. Spécialement formulé pour les personnes souffrant d'une intolérance au gluten. Ingrédients: amidon, fécule de pomme de terre, farine de riz 15,3%, farine de sarrasin complète 10%, huile d'olive vierge extra 9%, œufs frais, farine de maïs, fibre de petit pois, épaississants: gomme guar, amidon de tapioca modifié; sel 2,1%, émulsifiants: mono - et diglycérides d'acides gras; sucre, graines de chia (Salvia hispanica) 1%, correcteur d'acidité: carbonate acide de sodium; arômes, levure de bière, antioxydant: extrait de romarin. Peut contenir des traces de soja et de lait. | [PT] CRACKERS CON FARINA INTEGRALE - Produto de forno sem glúten. Especialmente formulado para pessoas com intolerância ao glúten. Ingredientes: amido, fécula de batata, farinha de arroz 15,3%, farinha de trigo-sarraceno integral 10%, azeite extra virgem 9%, ovos frescos, farinha de milho, fibra de ervilha, espessantes: goma de guar, amido de tapioca modificado; sal 2,1%, emulsionantes: mono e diglicéridos de ácidos gordos; açúcar, sementes de chia (Salvia hispanica) 1%, corretor de acidez: carbonato ácido de sódio; aromas, levedura de cerveja, antioxidante: extrato de alecrim. Pode conter vestígios de soja e leite. DICHIARAZIONE NUTRIZIONALE-Nutrition declaration - Nährwertdeklaration Declaración nutricional - Déclaration nutritionnelle Declaração nutricional-Výživové údaje Tápértékjelölés-Пишевая ченность - Izjava o hranilni vrednosti 4 Valori medi per-Average values per-Enthalten durchschnittlich-Valor medio por Valeurs moyennes pour-Valores médios por-Průměmé hodnoty na Átlagos tápérték termékben-Ha 100 g (r) nponyKty-Povprečne vrednosti na Energia-Energy-Energie-Valor energético-Energie-Energia Energetická hodnota-Energia-KaлopHйнOCTь-Energija Grassi-Fat-Fett-Grasas-Graisses-Lipidos-Tuky-Zsír-upы-Maščobe 1 porzione 100g (33,4g) 1764 kJ 584 kJ 419 kcal 139 kcal 11 g 3,7 g 1,0 g di cui acidi grassi saturi - of which saturates-davon gesättigte Fettsäuren-de las cuales ácidos 3,0 g grasos saturados-dont acides gras saturés-dos quais ácidos gordos saturados-z toho nasycené mastné kyseliny amelyböl telitett zsirsavak - из них насыщенные жирные кислоты - d tega nasičene maščobe Carboidrati-Carbohydrate-Kohlenhydrate-Hidratos de carbono-Glucides Hidratos de carbono-Sacharidy-Szénhidrát-mesa-Ogljikovi hidrati 73 g 24g 1,3 g 0,4g 2,3g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crackers integrali Massimo Zero | 419 | 3,5 g | 73 g | 11 g |
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| Rye & Wheat Crackers Marks & Spencer | 419 | 9,1 g | 66,9 g | 10,8 g |
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| crackers graines de chia et avoine bio Franprix | 419 | 15 g | 53 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 419 kcal.
How much protein is in Crackers integrali?
Crackers integrali contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 10 g).
How many carbs are in Crackers integrali?
Crackers integrali has 73 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Crackers integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrali?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008696029246. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.