Crackers avec Romarin
Packaged product Pain et produits cuits au four Lema
Crackers avec Romarin contains 442 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 108 % of the Daily Value for Thiamine (B1), 69 % of the Daily Value for manganèse and 69 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,034 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 10,3 mg | 69 % |
| Thiamine (B1) L | 1,3 mg | 108 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 85,1 µg | 21 % |
| Vitamine B12 L | 0,033 µg | 1 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 64,4 mg | 15 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,4 g)
- Sugars6,8 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat14 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat5 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium920 mgin the top quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lema
- Barcode
- 8004583593074
- Quantity
- 250 g
- Category
- Crackers (Apéritifs)
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé tendre, huile de tournesol, romarin (2.50%), extrait malt d'orge. sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Cracker AHO AHO Bio | 442 | 18 g | 44 g | 19 g |
| Tonus Lan Tonus | 442 | 9,4 g | 55,4 g | 19 g |
| Tonus Integralne Pločice Trivit | 442 | 9,4 g | 55,4 g | 19 g |
| Cream Crackers wheat sugar free Papadopoulos | 442 | 12 g | 64 g | 14 g |
| Petits crackers sans cuisson Bananes & Myrtilles Biscru | 442 | 13 g | 55 g | 17 g |
| Crackers Cremeux Garden | 442 | 10,5 g | 73,3 g | 11,4 g |
| Ener Bio Dinkel Kräcker Sesam EnerBio | 442 | 13 g | 59 g | 15 g |
| Crackers con mais soffiato Misura | 442 | 11 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers avec Romarin?
100 g of Crackers avec Romarin has 442 kcal.
How much protein is in Crackers avec Romarin?
Crackers avec Romarin contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Crackers avec Romarin?
Crackers avec Romarin has 69 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers avec Romarin?
Crackers avec Romarin contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Crackers avec Romarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (108 % DV), manganèse (69 % DV), Vitamine E (69 % DV), cuivre (26 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers avec Romarin?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004583593074. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.