Cracked Wheat Bread
Packaged product Pain et produits cuits au four Big Sky
Cracked Wheat Bread contains 207 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 47 % of the Daily Value for manganèse, 19 % of the Daily Value for fer and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,064 µg | 0,3 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,025 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,3 mg | 4 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 36,5 mg | 9 % |
| Phosphore L | 108 mg | 9 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 4,9 µg | 3 % |
| Chlorure L | 27,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,4 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars3,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1,7 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,13 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium431 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,14 g |
|---|---|
| Graisses polyinsaturées L | 0,43 g |
Sugars and starch (1)
| Étoile L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 55,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Big Sky
- Barcode
- 0025737006781
- Label serving
- 1 slice (29 g)
- Category
- Pain et produits cuits au four
Ingredients
water, 100% whole wheat flour, unbleached enriched flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, cracked wheat, cane sugar, contains less than 2% of each of the following, yeast, salt, dough conditioner, enriched flour, wheat flour, reduced iron, enzymes, sunflower oil, ascorbic acid, calcium propionate, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelHuile de tournesolVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas La Rosa | 207 | 6,9 g | 41,4 g | 1,7 g |
| Laura Lynn Wheat Bread Laura Lynn | 207 | 10,3 g | 41,4 g | 3,4 g |
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 207 | 6,9 g | 43,1 g | 0 g |
| Ciabatta Bread BJ’s | 207 | 6,9 g | 43,1 g | 0,86 g |
| Tortilla Blanca White Corn Tortillas Rancho Northgate | 207 | 3,4 g | 37,9 g | 1,7 g |
| Purevian Style Baked Chicken Safeway | 207 | 18,8 g | 0 g | 14,1 g |
| Potato waffles Morrisons | 207 | 2,7 g | 29 g | 8,4 g |
| Tortilla Steinhaus | 207 | 6,2 g | 11,1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Bread?
100 g of Cracked Wheat Bread has 207 kcal. Serving, 1 slice, 29 g (29 g): about 60 kcal.
Is Cracked Wheat Bread high in protein?
Cracked Wheat Bread contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 29 g (29 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Cracked Wheat Bread?
Cracked Wheat Bread has 41,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 1,7 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cracked Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), fer (19 % DV), cuivre (16 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Bread?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025737006781. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.