Courgettes
Packaged product Boissons M&S Food
Courgettes contains 20 kcal per 100 g. A serving, 80 g (80 g) provides about 16 kcal.
Roughly 40 % of its calories come from protein, with 40 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21 mg | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 36 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 44,7 mg | 4 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 0,58 µg | 1 % |
| Iodine L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 40 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of boissons (median 1,2 g)
- Fiber0,9 gin the lowest quarter of boissons (median 1,1 g)
- Sugars1,7 gin the lowest quarter of boissons (median 1,8 g)
- Fat0,4 gin the top quarter of boissons (median 0,26 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,061 g)
- Sodium40 mgin the top quarter of boissons (median 9 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 120 µg |
|---|
Other components (2)
| Eau L | 94,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00849296
- Quantity
- 325g
- Label serving
- 80 g
- Category
- Courgettes fraîches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COURGETTES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes Tesco | 20 | 1,8 g | 1,8 g | 0,4 g |
| Courgettes Tesco | 20 | 1,8 g | 1,8 g | 0,4 g |
| Zucchini BioBio | 21 | 1,6 g | 2,2 g | 0,4 g |
| Courgettes Asda | 21 | 2 g | 2 g | 0,4 g |
| Courgettes Sainsbury's | 22 | 2 g | 2 g | 0,4 g |
| Courgettes Sainsbury's | 22 | 2 g | 2 g | 0,5 g |
| Courgette Bio Bouquet bio | 18 | 1,3 g | 2,2 g | 0,2 g |
| Courgette BIO Boni | 23 | 1,2 g | 1,8 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes?
100 g of Courgettes has 20 kcal. Serving, 80 g (80 g): about 16 kcal.
How much protein is in Courgettes?
Courgettes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,4 g in serving, 80 g (80 g). About 40 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,2 g).
How many carbs are in Courgettes?
Courgettes has 1,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes?
Courgettes contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Courgettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (23 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00849296. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.