Cottage Cheese
Packaged product Produits laitiers et oeufs Graham's
Cottage Cheese contains 104 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 104 kcal.
Roughly 47 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
100 g provides 54 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for calcium and 34 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 88,8 mg | 30 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,071 g | 0,3 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 223 µg | 25 % |
| Vitamine C L | 0,069 mg | 0,1 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,39 mg | 30 % |
| Niacine (B3) L | 0,95 mg | 6 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 33,4 µg | 8 % |
| Vitamine B12 L | 1,3 µg | 54 % |
| Calcium L | 591 mg | 45 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 429 mg | 34 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 42,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,071 gabove the median for produits laitiers et oeufs (median 0 g)
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 2,5 g)
- Fat4,5 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Saturated fat3,2 gin the top quarter of produits laitiers et oeufs (median 2,5 g)
- Sodium172 mgin the lowest quarter of produits laitiers et oeufs (median 280 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,01 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,1 µg |
|---|
Other components (2)
| Eau L | 46,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Graham's
- Barcode
- 5025840005195
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- Fromages maison
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire Cottage Cheese Natural Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Small Curd Cottage Cheese Member's Mark | 105 | 12,4 g | 3,8 g | 3,8 g |
| Cottage cheese lactose free Alma | 105 | 12,5 g | 2,6 g | 5 g |
| Cottage cheese Tesco | 105 | 9,5 g | 4,2 g | 5,6 g |
| Cottage cheese alma | 105 | 12,5 g | 2,6 g | 5 g |
| Сир кисломолочний, 0.2% жиру MiMiMilk | 103 | 22 g | 3,3 g | 0,2 g |
| Körniger Frischkäse Edeka | 103 | 12,2 g | 2,7 g | 4,6 g |
| Königen Frischkäse Hofburger | 103 | 12 g | 2,7 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 104 kcal. Serving, 1 serving, 100 g (100 g): about 104 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 47 % of its calories come from protein.
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,6 g of total carbohydrates per 100 g, including 0,071 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), calcium (45 % DV), phosphore (34 % DV), Riboflavine (B2) (30 % DV) and iodine (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840005195. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.