Corolles courgette comté Saveurs
Packaged product Pain et produits cuits au four U
Corolles courgette comté Saveurs contains 158 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 21 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 123 mg | 41 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 117 µg | 13 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 37,3 µg | 9 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 192 mg | 4 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 25,1 µg | 17 % |
| Chlorure L | 243 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber1 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,7 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat13 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat7,4 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium200 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,024 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Bêta-carotène L | 97,8 µg |
|---|
Other components (2)
| Eau L | 78,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368953630871
- Quantity
- x2 soit 160 g
- Category
- Pain et produits cuits au four
- Packaging
- frozen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 48%, crème liquide (crème de lait, stabilisant : carraghénanes), oeufs entiers, Comté 6,8%, jaune d'oeufs, beurre, amidon de maïs, oignons, échalote, ail, ciboulette, sel. Traces éventuelles de céréales contenant du gluten, fruits à coque, soja et sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corolles courgette comté Saveurs?
100 g of Corolles courgette comté Saveurs has 158 kcal.
How much protein is in Corolles courgette comté Saveurs?
Corolles courgette comté Saveurs contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Corolles courgette comté Saveurs?
Corolles courgette comté Saveurs has 4,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corolles courgette comté Saveurs?
Corolles courgette comté Saveurs contains 13 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Corolles courgette comté Saveurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), iodine (17 % DV), Riboflavine (B2) (14 % DV), sélénium (13 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corolles courgette comté Saveurs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368953630871. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.