Corn waffles, plain
Packaged product Sucres et desserts dmBio
Corn waffles, plain contains 384 kcal per 100 g. A serving, 6.87 g (6,9 g) provides about 26 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 38 % of the Daily Value for Thiamine (B1) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 133 µg | 33 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,1 mg | 4 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 300 mg | 24 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 57,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sucres et desserts (median 7,4 g)
- Fiber1,7 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Sugars0,2 gin the lowest quarter of sucres et desserts (median 0,6 g)
- Fat1,4 gbelow the median for sucres et desserts (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 73,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 7,5 µg |
|---|
Other components (2)
| Eau L | 15,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447584035
- Quantity
- 110g
- Label serving
- 6.87 g
- Category
- Gâteaux de maïs farcis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais*. *aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed corn cakes Continental Bakeries | 384 | 6,5 g | 87,3 g | 0,7 g |
| Galettes Maïs extra-fines Evernat | 384 | 9,5 g | 77,4 g | 1,9 g |
| Galette de mais Selex | 384 | 7,4 g | 85 g | 1,2 g |
| Gallette di mais Il viaggiator goloso | 384 | 7,4 g | 85 g | 1,2 g |
| Galette de maïs au sel de mer byodo | 384 | 6,9 g | 86 g | 1,2 g |
| Gallette mais bio Fiorentini | 384 | 7,4 g | 85 g | 1,2 g |
| Corn Cakes Santiveri | 384 | 7 g | 84,7 g | 1,4 g |
| Tortitas ecológicas de Maíz La finestra sul cielo | 384 | 6,5 g | 87,3 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn waffles, plain?
100 g of Corn waffles, plain has 384 kcal. Serving, 6.87 g (6,9 g): about 26 kcal.
How much protein is in Corn waffles, plain?
Corn waffles, plain contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,48 g in serving, 6.87 g (6,9 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7,4 g).
How many carbs are in Corn waffles, plain?
Corn waffles, plain has 85 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn waffles, plain?
Corn waffles, plain contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn waffles, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Thiamine (B1) (38 % DV), Vitamine B6 (34 % DV), Folate (B9) (33 % DV) and magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn waffles, plain?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447584035. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.