Cooking base
Packaged product Produits laitiers et oeufs Megle
Cooking base contains 169 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 10 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 59 % of the Daily Value for Vitamine E and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0,62 µg | 0,1 % |
| Vitamine C L | 0,78 mg | 0,9 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 8,9 mg | 59 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,016 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,016 mg | 0,9 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 6,5 mg | 2 % |
| Phosphore L | 57,3 mg | 5 % |
| Potassium L | 74,6 mg | 2 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 12,1 µg | 8 % |
| Chlorure L | 86,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 10 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 8,7 g |
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 8,7 g |
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 71,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Megle
- Barcode
- 8585002521934
- Quantity
- 500ml
- Category
- cooking cream
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buttermilk 62%, water, sunflower oil 15%, modified starch, stabilizers: locust bean gum, methyl cellulose, emulsifier: E435, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piacersi crema per cucinare Conad | 141 | 2,8 g | 7 g | 11 g |
| Cooking Cream Meggle 500g. Meggle | 206 | 2,9 g | 3,6 g | 20 g |
| Cream Cookware Meggle | 206 | 3 g | 3,6 g | 20 g |
| Cooking cream Olympus | 206 | 2,3 g | 4,2 g | 20 g |
| irish double cream clonbawn | 427 | 1,7 g | 3,8 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking base?
100 g of Cooking base has 169 kcal.
How much protein is in Cooking base?
Cooking base contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Cooking base?
Cooking base has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking base?
Cooking base contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cooking base contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (59 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking base?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8585002521934. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.