Como bread
Packaged product Pain et produits cuits au four Grand Central Bakery
Como bread contains 250 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 137 % of the Daily Value for Thiamine (B1), 75 % of the Daily Value for manganèse and 29 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 1,6 mg | 137 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,3 mg | 15 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 106 µg | 27 % |
| Vitamine B12 L | 0,043 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 72,5 mg | 17 % |
| Phosphore L | 299 mg | 24 % |
| Potassium L | 418 mg | 9 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium518 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (3)
| Eau L | 23 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 250 kcal |
| Protein | 12,1 g | 8,9 g |
| Carbohydrates | 53,1 g | 51,8 g |
| Fat | 1,7 g | 0 g |
| Fiber | 7,8 g | 0 g |
| Sugars | 1,5 g | 0 g |
| Sodium | 317 mg | 518 mg |
Product details
- Brand
- Grand Central Bakery
- Barcode
- 0733163001606
- Label serving
- 1 slice (56 g)
- Category
- Pains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, enzyme), Water, Salt, Yeast (yeast, sorbitan monostearate, ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7,1 g | 46,4 g | 3,6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14,3 g | 46,4 g | 1,8 g |
| Rye Seeded Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
| Unseeded Rye Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Como bread?
100 g of Como bread has 250 kcal. Serving, 1 slice, 56 g (56 g): about 140 kcal.
How much protein is in Como bread?
Como bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 56 g (56 g). About 15 % of its calories come from protein.
How many carbs are in Como bread?
Como bread has 51,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Como bread?
Como bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Como bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (137 % DV), manganèse (75 % DV), cuivre (29 % DV), Folate (B9) (27 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Como bread?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538616. License: CC0 1.0 (U.S. public domain). Source record dated 14 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0733163001606. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.