Colombo de poulet
Packaged product Repas et plats Agis
Colombo de poulet contains 136 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
100 g provides 24 % of the Daily Value for chlorure, 12 % of the Daily Value for iodine and 11 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 9,7 µg | 1 % |
| Vitamine C L | 0,49 mg | 0,5 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,11 µg | 4 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 49,2 mg | 4 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 17,6 µg | 12 % |
| Chlorure L | 545 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,74 gin the lowest quarter of repas et plats (median 1,7 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,99 g |
Sugars and starch (1)
| Étoile L | 0,057 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Bêta-carotène L | 991 µg |
|---|
Other components (2)
| Eau L | 45,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Agis
- Barcode
- 3366760050776
- Quantity
- 330 g
- Category
- colombo de poulet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit 34% (eau, riz basmati), morceau de viande de poulet cuit traité en salaison 21% [viande de poulet 20% (origine : UE), amidon, sel], eau, carotte, courgette grillée, lait de noix de coco en poudre 4% (contient LAIT), huile de tournesol, raisin sec 1% (raisin, huile de coton), épices curry 1% (curcuma, coriandre, graine de MOUTARDE, fenugrec, cumin, piment fort), sel, gélatine de boeuf, sucre, jus de citron, amidon, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le colombo de Poulet et son riz long Fleury Michon | 142 | 7,7 g | 14 g | 6 g |
| Colombo de poulet Seazon | 104 | 8,3 g | 11,2 g | 2,4 g |
| Colombo de poulet à l'ananas Ti plat des iles | 89 | 8,6 g | 3,3 g | 4,4 g |
| Colombo de poulet et riz MX3 | 424 | 16 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colombo de poulet?
100 g of Colombo de poulet has 136 kcal.
How much protein is in Colombo de poulet?
Colombo de poulet contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Colombo de poulet?
Colombo de poulet has 15 g of total carbohydrates per 100 g, including 0,74 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colombo de poulet?
Colombo de poulet contains 4,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Colombo de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (24 % DV), iodine (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colombo de poulet?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3366760050776. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.