Colin d'Alaska
Packaged product Autres aliments Bleu Vert
Colin d'Alaska contains 154 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 37 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 64 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for iodine and 28 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 15,2 g | 30 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 64 % |
| Calcium L | 12,1 mg | 0,9 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 25,5 mg | 6 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,025 mg | 1 % |
| Sélénium L | 11,3 µg | 21 % |
| Iodine L | 66,4 µg | 44 % |
| Chlorure L | 643 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 23 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of autres aliments (median 7 g)
- Fiber0,12 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat6,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium360 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 0,96 µg |
|---|
Other components (2)
| Eau L | 63,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bleu Vert
- Barcode
- 3551610008780
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
colin d'Alaska 66,5%, eau, amidon transformé de pomme de terre* , huile de tournesol* , crème* (dont stabiliSant : carraghénanes)/ blanc d'œuf* , riz* , oignon* , poudre de citron* , sel, dextrose* , sucre*. Traces possibles de crustacé mollusque, blé soja. *ingrédient issu de (jagriculture biologique. 27% des ingrédients sont issus de l'agriculture biologique. Certifie par FR•BIOOI .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolCrèmeOeufRizOignonSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 154 kcal.
Is Colin d'Alaska high in protein?
Colin d'Alaska contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 9 g of total carbohydrates per 100 g, including 0,12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), iodine (44 % DV), chlorure (28 % DV), Vitamine E (26 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3551610008780. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.