Coles Pieces & Stems Champignons
Packaged product Boissons Coles
Coles Pieces & Stems Champignons contains 29 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 29 kcal.
Roughly 46 % of its calories come from protein, with 43 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 131 % of the Daily Value for Vitamine D, 43 % of the Daily Value for cuivre and 37 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,054 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 26,2 µg | 131 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,44 mg | 34 % |
| Niacine (B3) L | 2,5 mg | 15 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 35 µg | 9 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 93 mg | 7 % |
| Potassium L | 373 mg | 8 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 20,1 µg | 37 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 43 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for boissons (median 0,6 g)
- Fiber2,1 gin the top quarter of boissons (median 0 g)
- Sugars0,4 gin the lowest quarter of boissons (median 4,9 g)
- Fat0,3 gabove the median for boissons (median 0,1 g)
- Saturated fat0,054 gbelow the median for boissons (median 0,1 g)
- Sodium180 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0,17 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 95,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601181056
- Quantity
- 425g
- Label serving
- 1 portion (100 g)
- Category
- products-from-china
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons (54%), Water, Salt, Food Acid (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Coles Pieces & Stems Champignons?
100 g of Coles Pieces & Stems Champignons has 29 kcal. Serving, 1 portion, 100 g (100 g): about 29 kcal.
How much protein is in Coles Pieces & Stems Champignons?
Coles Pieces & Stems Champignons contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Coles Pieces & Stems Champignons?
Coles Pieces & Stems Champignons has 2,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Pieces & Stems Champignons?
Coles Pieces & Stems Champignons contains 0,3 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Coles Pieces & Stems Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (131 % DV), cuivre (43 % DV), sélénium (37 % DV), Riboflavine (B2) (34 % DV) and Acide pantothénique (B5) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coles Pieces & Stems Champignons?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601181056. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.